Posted: November 19, 2014 in Uncategorized

Couple things coming up
1. Trying to organize a toy drive workout first sat of dec. More details to follow
2. Don’t forget to get the Christmas party on your schedule!!

Warm up
Roll out 10 min

STRENGTH-PRESS
60% x 8
60% x 8
60% x 8
60% x 8
60% x 8+ AMAP

CONDITIONING
20 oh walking lunges
10 burpees
20 leg lifts
10 burpees
20 wall balls
20 min AMRAP

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