Posted: November 21, 2014 in Uncategorized

Warm up
10 minutes of jump rope every fail five push-ups five air squats

Strengths
Deadlifts
60% for eight
60% for eight
60% for eights
60% for eight
60% for amanp

Conditioning
5 deadlifts 80/60
10 burpee bar hops
15 sit ups
AMRAP 20 min

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