25.11.14

Posted: November 25, 2014 in Uncategorized

Warm
High knees
Butt kickers
Toe touches
Heel grabs
Knee hugs to lunges

Barbell warm up
Muscle clean/snatch x3
Ohs/FS x3
Clean/ snatch x3
3 sets

Do whichever warm that related to your choice of movement

Strength
clean/snatch up to DM
6×2 @80% of DM

Conditioning
21-18-15-12-9
Wall ball
Kbs
Burpee

200m run between sets

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