Posted: November 26, 2014 in Uncategorized

Happy birthday TONY

Warm up
Mobilize 10 min

Strength-press
65%x3
75%x5
80%x8
80%x8
80%xamap

Conditioning
47 pull ups
200m sandbag run
47 burpees
200m sandbag run
47 KB Snatch
200m sandbag run
47 box jump
200m sandbag run
47 push ups
200m sandbag run
47 v ups

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