Posted: December 8, 2014 in Uncategorized

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What an awesome day of competition. All of our teams made it in the top 25. 3 teams made it to the finals, and in the men’s division we took 1st and 2nd place. The effort and determination our teams put in was simply amazing. I’m proud of all of them they all worked so hard. Also thanks to the family and friends that support them on this journey, none of us can make it without their love and support.

*DONT FORGET THE CENCAL CHRISTMAS PARTY IS THIS SATURDAY AT THE AVE 7-close. THIS IS GOING TO BE AN AMAZING TIME WITH YOUR CENCAL FAM. DONT MISS IT. THE MORE THE MERRIER BRING YOIR FRIENDS AND FAMILY.

WARM UP
Jump rope 5 min
Hold bottom of squat 2 min
Then
25 air squats
25 sit ups
2 rounds

STRENGTH SQUATS
Deload
50% 5×5

CONDITIONING
30-20-10
Front squats 70/50
Pull ups

Cool down
1 min plank
1 min v ups
1 min knee to elbow
2 min run/row/bike
3 rounds

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