11.12.14

Posted: December 11, 2014 in Uncategorized

Warm up
High knees
Butt kickers
Toe touches
Heel grabs
Knee hugs to lunges

Barbell warm up
Muscle clean x3
FS x3
Clean x3

Strength
Clean pull + hang power clean + clean up to DM
Drop sets clean 70% of DM 7×1

Conditioning
25 Burpees
50 1 Arm Dumbbell Thrusters (25 per arm)
50 Deadlifts 70/45
50 Squat Jumps
50 See the Lights
50 1 Arm Dumbell thrusters
25 Burpees

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