Posted: December 12, 2014 in Uncategorized

Don’t forget the CenCal Christmas party is Saturday night at the AVE 7-close come have fun with your gym family.

Warm up
Ladders 10 min

Strength-Deadlift
5×5 @ 50%

Conditioning
50KB swing
25 clean
50 KB Swing
25 push press
50 KB Swing
25 snatch
50 KB swing
25 ohs
*men 60
women 40

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