Posted: December 15, 2014 in Uncategorized

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What a great time at the party last weekend there will be more pictures to come!
Don’t miss days in the next few weeks with the holidays coming it’s really hard to get back on track and really easy to get off track. Challenge yourself to stay on track.

Warm up
100 jumping jacks

Lateral walks + squats x 30
Lunge walks x 30

Strength Squat
75%x5
75%x5
75%x5
75%x5
75%x5
75%xAMAP

CONDITIONING
Clusters x 3 @ 70/50
Knees to elbows x 6
EMOTM 10 min
Rest 2 min
Run 800m

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