Posted: December 22, 2014 in Uncategorized

This week is CHRISTMAS which means…… Nothing train harder to make room for those cookies and egg nog!!
Holiday schedule
Monday 5,6, &9am 4,5,6,7pm
Tuesday 5,6, &9am 4,5,6,7pm
Wen open gym 7-10am
Thursday CLOSED
Friday 5,6, &9 (open gym 7-9)

Banded hip warm up
Half clam x 20@
Lateral walks x 20@
Forward walks x 20
Air squats x 20

Strength Squats
70% x 2
80% x 2
85% x 5
85% x 5
85% x 5
85% x AMAP

Conditioning
3 hspu
5 v ups
10 air squats
200 m run
Amap 20 min

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