Posted: December 24, 2014 in Uncategorized

Christmas Eve 7-10am
Christmas closed

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc.

The WOD is complete when the 12 Thrusters are completed.

– 1 Clean (60/35)

– 2 Hand Stand Push Ups

– 3 Front Squats (60/35)

– 4 Sumo DeadLift High-Pull (60/35)

– 5 CTB Pull Ups

– 6 Box Jumps (20/24)

– 7 Burpees

– 8 Push Ups

– 9 Wall Balls (20/14)

– 10 Kettle Bell Swings

– 11 Deadlifts (60/35)

– 12 Thrusters (69/35)

For time.

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