Posted: December 26, 2014 in Uncategorized

Fri schedule
5,6,9am

Warm up ladder work 10 min

Strength deadlift
60%x2
70%x2
70%x5
70%x5
70%x5
70%xamap

Conditioning
10-9-8-7-6-5-4-3-2-1
KB swing
Pull up
Box jump
Burpee

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