29.12.14

Posted: December 30, 2014 in Uncategorized

Warm up
Mountain climbers x20
Kosock squat x20
Arm circles x30 bkwd/fwd

Barbell warmup
Muscle snatch x3
Ohs x3
Snatch x3

Strength
High hang snatch (from hips) x2 up to DM.
Drop sets 4×2 @ 60% of DM same from hips

Conditioning
50 double unders
40 Burpees
50 double unders
40 box jumps
50 double unders
40 walls balls
50 double unders

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