Posted: December 31, 2014 in Uncategorized

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Also posting this picture because my girls bring me incredible joy and they are badass. That is all…….

Warm up
Roll out low back
It bands
Groin
Glutes
Hip cross
Frog stretch
Mountain climbers
Seated piriformis

Strength Press
45% x 5
55% x 3
65% x 2
70% x 1
75% x 1
80% x AMAP

Conditioning
800m run
1-10
KB Swing
Push up + wall walks
Walking lunge per leg
Ground to oh 60/35

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