1.1.15

Posted: January 1, 2015 in Uncategorized

Warm up.
Stretch 8 min
400m run

Conditioning
On a running clock of 40 min
1600 m run or 2000m row
100 double unders
5 min hard airdyne

Then remainder of time

20 Burpees
15 power cleans 50/25 + 70/35
20 Burpees
15 box jumps
20 Burpees
15 pull ups
20 builders
15 thrusters ” ”

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