Posted: January 7, 2015 in Uncategorized

Warm up
Roll out/mobilize 10 min

Strength-Press
5×5 @ 50%

Conditioning
Max Front squats 1 min
Max KB swings 1 min
Max Burpees 1 min
Max Cleans 1 min
Max Double Unders 1 min
Rest 1 min
4 rounds

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