Posted: January 9, 2015 in Uncategorized

2015/01/img_0194.png
Warm up
Roll out hamstrings/low back
Hip cross x 20 ea
Pigeon pose
Hamstring pole stretch

Shoestring deadlift x 50

Strength deadlift
5×5 @ 50%

Conditioning
1 deadlift
3 hspu
5 v ups
Amrap 20 min

Sled shuttles

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