Posted: January 14, 2015 in Uncategorized

2015/01/img_0168.png

Warm up
Roll out/stretch 10min

Strength Press
3@70%
3@70%
3@70%
3@70%
3@70%
3@70%
3@AMAP

Conditioning
40-30-20-10 for time:
Deadlift 80/60
Burpees
Double Unders x2

Cool down 800m run

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