Posted: January 19, 2015 in Uncategorized

2015/01/img_0221.jpg

Class hours today
6,8,9am open gym 7-8am 10-11am

WARM UP
hip circles
-half clams
-leg lifts
-tempo squats
Then
50 jumping jacks
20 air squats

SQUATS INTENSIFICATION PHASE
75%x1
85%x1
90%x3
90%x3
90%x3
90%x3
90%xAMAP

CONDITIONING
AMRAP 10 min
1,2,3…. Oh squat
1,2,3…. Pull Ups
Rest 2 min
400m run
100 double Unders
400m run

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