Posted: January 21, 2015 in Uncategorized

Warm up
Roll out/mobilize 10 min

Strength-Press
OH Press 65 1
70%x1
75%x3
75%x3
75%x3
75%x3
75%xAMAP

Conditioning
20 Backsquat 70/40
Run 1000M
20 Ground to Overhead
Run 800m
20 Front Squat
4 Min Airdyne/row
20 Floor Bench
400 Meter Walking Lunge
20 Deadlift
40 Burpee w max jump

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