Posted: January 26, 2015 in Uncategorized

Warm up
Half clam
Leg lifts
Tempo squats

Squat jumps x10
Push up x 10
3 rounds

Squat
55×5
65×3
75×2
80×1
85×1
90×1
95xAMAP

CONDITIONING
Amap 10 min
2-4-6-8-10……
Thruster 70/45
Ring dip/push up
Rest 2 min then
Amap 5 min
Barbell floor wipers x 20
Burpee hurdle jumps x 5

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