27.1.15

Posted: January 27, 2015 in Uncategorized

Warm up
75 jumping jacks
30 arm circles bkwd/fwd
Mountain climbers x20
Squat stretch 1-2 min hold

Barbell warmup
Muscle snatch x3
Ohs x3
Snatch x3
3 sets

Strength
Snatch pull + hang snatch up to DM
Dropsets 5×1 @70% of DM.

Conditioning
24-20-16-12-8
KBS
Burpee
T2B

35 double unders or 120 singles after each set

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