29.1.15

Posted: January 29, 2015 in Uncategorized

Warm up
High knees
Butt kickers
Heel grabs
Toe touches
Knee hugs to lunges

BB warmup
Muscle clean x3
FS x3
Clean x3
3 sets

Strength
Clean pull + clean up to DM
Drop sets 70% 5 sets of DM

Conditioning
EMOTM 20 mins -alternating
A.
3 pwr cleans 70/40
5 box jumps

B.
3 front squats 70/40
5 wall balls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s