5.2.15

Posted: February 5, 2015 in Uncategorized

Warm up
High knees
Butt kickers
Toe touches
Heel grabs
Knee hugs into lunges

Clean barbell warm up
Muscle clean x3
FS x3
Clean x3
3x

Strength
Max clean
Dropsets 70% of DM 7×1

Conditioning
1 clean and jerk 60/35
5 pull ups
10 push ups
15 squats
2 clean and jerk
Repeat
3 clean and jerk
Repeat

Increase by 1 clean and jerk ascending after completing one rd of pull ups, push ups, and squats.

20 min amrap

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