10.2.15

Posted: February 10, 2015 in Uncategorized

Warm up
400 run
50 jumping jack
20 mountain climbers
20 iron crosses

Barbell warmup
Muscle snatch x3
Ohs x3
Snatch x3
3 sets

Weightlifting
Snatch 5×3 @75%

Conditioning
50-40-30-20-10
Dumbbell snatches
Wallballs
Double unders /singles x3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s