Thursday

Posted: February 12, 2015 in Uncategorized

Warm Up

Jump Rope 10 min

Every Fail 5 push ups 5 squats

-Barbell warm up

3 muscle cleans

3 front squats

3 jerks

WEIGHTLIFTING

Clean and Jerk 5×3 @ 70%

CONDITIONING

400M Run

50 KB Swings

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