Posted: February 16, 2015 in Uncategorized

Holiday Schedule

5am, 6am, 8am, 9am

Warm Up

pole stretch 2 min

Hip Cross 2 min

Jump Rope 5 min

STRENGTH

Front Squats 90% 5×1

Back Squats 90% 5×1

CONDITIONING

1 burpee

3 wall balls

5 sit ups

AMAP 20 min

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