Posted: February 18, 2015 in Uncategorized

WARM UP

Hip cross x 20/Hamstring stretch

3 min row/3 min air dyne/3 min jump rope

STRENGTH-DEADLIFT

5×1 @ 90%

CONDITIONING

25 min amap

5 strict pull ups

10 elevated push ups (feet on storage boxes)

5 V Ups

10 Air Squats

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