24.2.15

Posted: February 24, 2015 in Uncategorized

Warm up
400 m run
jumping jacks x50
Mountain climbers x20
Iron cross x20

Barbell warmup
Muscle snatch x3
Ohs x3
Snatch x3
3 sets

Strength
Snatch pull + snatch @75% of best snatch
6 sets

Conditioning
400m run
8 rds
5 pull ups
10 push ups
15 squats
200m run
50 wall balls
40 Burpees
200m run

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