Posted: February 25, 2015 in Uncategorized

WARM UP

Hip Cross/Hamstring stretch

Jump Rope 10 min

every fail 5 hollow rocks

STRENGTH

Deadlift

5×3 @ 82%

CONDITIONING

EMOTM 10 min

5 hang cleans

5 burpees

5 sit ups

EMOTM 10 min

5 push press

5 Air Squats

5 knees to elbow

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