Posted: February 27, 2015 in Uncategorized

WARM UP

stretch 5 min

hurdle warm up 10 min

STRENGTH

Bench Press

6X3 @ 74%

CONDITIONING

Sled Push x 20 yds

5 burpees

20 lunges

10 rounds

Ab Curcuit

50 russian twist

25 v ups

5o mountain climbers

3 rounds

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