Posted: March 4, 2015 in Uncategorized



WARM UP 

10 min find something tight or sore and work on it. Roller, lacrosse ball, on of the other various mobility tools we have. 

20 high knees 

2 burpees 

   5 rounds 

STRENGTH 

Deadlift 5×1 @ 92%

CONDITIONING 

30 Barbell thruster 20/15

15 pull ups 

400 m run 

     4 rounds 

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