Posted: March 6, 2015 in Uncategorized



WARM UP

  • 200 jump ropes 
  • 20 sit ups 

            4 rounds 

STRENGTH

  • Bench Press 6×3 @ 76 

CONDITIONING

  • Sled push 20 yards
  • 10 Burpees

             5 rounds

  • Sled push 
  • DB Snatch 5 per arm 

            5 rounds 

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