10.3.15

Posted: March 10, 2015 in Uncategorized

Warm up  
400 m jog 
30 arm circles fed/bkwd

50 jumping jacks

Barbell warmup 
muscle snatch x3
ohs x3
snatch x3
3 sets 

strength 
snatch pull + pwr snatch up to DM 
no more than 10 min 
DS 75% of DM 5×1 power snatch 

conditioning
21-15-9 
power snatch 60/35 
box jumps 
burpees

200 m run after each rd 

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