Posted: March 13, 2015 in Uncategorized



Warm 

Jump rope 10 min 

Strength 

Bench press  6×3 @78%

Conditioning 

Battling rope x 30 sec

Burpees 30 sec 

Squat jumps  30 sec 

Rest 30 sec 

    6 rounds 

Ram sled 10 x 20yds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s