19.3.15

Posted: March 19, 2015 in Uncategorized

Warm up
Higg knees 
Buttkickers 
Tou touches 
Heel grabs 
Knee hug into lunges 

barbell warm up
muscle clean x3 
fs x3 
jerk x3 
3 sets 

strength 
clean pull + clean + jerk
7 sets @ 80% of best 

conditioning 
50 double unders or 150 singles
30 1 arm dumbell thrusters (15 per) 
30 front rack lunges 40/25 
30 see the lights 
3 rds 

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