Posted: March 23, 2015 in Uncategorized

  

Warm up

  • Hip bands warm up 
  • Hold bottom of squat 2 min w band
  • High Knees in place 2 min  

Strength

  • front squats 5×3 @ 86%
  • Back squats 5×3 @ 86%

CONDITIONING 

  • 150 RKBS
  • At the top of every minute                         2 pull ups 2 push ups 

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