24.3.15

Posted: March 24, 2015 in Uncategorized

warm up
400m jog 
50 jumping jacks 
20 mountain climbers 2 sec pause per leg 
20 rocking frog stretches 

barbell warm up
muscle snatch x3 
ohs x3 
snatxh x3 
3 sets 

strength 
snatch pull + hang power snatch 
6 sets @ 75% of best snatch 

conditioning 
200m run 
10 ohs 60/35
15 Burpees 
40 double unders or 120 singles 
4 rds 

finish with 
4 sets 
10 back ext or super mans 
10 see the lights 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s