26.3.15

Posted: March 26, 2015 in Uncategorized

Warm up 
High knees 
Butt kickers 
Heel grabs 
Toe touches 
Knee hugs to lunges 

Barbell warm up
Clean x3
FS x3 
Jerk x3

Strength 
Clean pull + hang power clean + jerk 
7 sets @ 75% of best clean and jerk 

Conditioning 
50 box jumps 
50 see the lights 20/10
50 wall balls 
50 push ups 
50 back extensions 
50 thrusters 20/10
50 sit ups 
50 double unders or 150 single jump ropes 

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