Posted: March 27, 2015 in Uncategorized

IMG_0615

WARM UP

  • Roll Out 5 min
  • Ladder drills 5 min

STRENGTH

  • Bench Press 5×3 @ 82%

CONDITIONING

  • Low Sled Push 10×40 yds
  • Ab circuit

ROM

  • Straddle Pose 4 min
  • Saddle Pose 2 min
  • Butterfly Pose 2 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s