Posted: March 30, 2015 in Uncategorized

 

Congrats to Andrew Manto for a great performance yesterday at the hassle free barbell club spring break open. Great Job andrew 

WARM UP 

  • Hip circle complex 
  • 2×25 BW squats 
  • 2×25 mountain climbers 

STRENGTH 

  • FRONT SQUAT 3×1 @ 96%
  • BACK SQUAT 3×1 @ 96%

CONDITIONING  

  • EM1/2Om1/2 x 10rounds
  • 5 pull ups 
  • 5 front squats 80/50
  • 5 burpees 

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