31.3.15

Posted: March 31, 2015 in Uncategorized

Warmup
400m jog
50 jumping jacks
20 mountain climbers 
20 frog stretches 

barbell warm up 
muscle snatch x3 
ohs x3 
snatch x3 
3 sets 

strength
snatch pull+ snatch up to DM 
5 sets sn pull + snatch @ 75% of DM 

conditioning 
21-15-9 
power snatch 50/25 
hspu 

50 double unders or 150 singles after each set 

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