2.4.15

Posted: April 2, 2015 in Uncategorized

Warmup 
high knees 
butt kickers
toe touches 
heel grabs 
knee hugs into lunges 

barbell warm up 
muscle clean x3 
FS x3 jerk x3 
3 sets

strenghth 
clean pull + clean + jerk up to DM
ds x5 @ 75% 

conditioning
10 ground to overhead 50/25
10 front rack lunges (5per)
10 push ups 
10 sit ups 
4 rds 

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