9.4.15

Posted: April 9, 2015 in Uncategorized

warm up
high knees 
butt kickers
toe touches
heel grabs 
knees hugs into lunges 

barbell warm up 
muscle clean x3 
fs x3 
jerk x3 
3 sets 

strength 
power clean and jerk x2 @65% of best 
6 sets

conditioning 
1 pwr clean 80/45 + 100/60
3 hspu 
5 wall balls 
15 rds 

1min rest then 
50 double unders 
25 thrusters 40/25
3 rds

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