16.4.15

Posted: April 16, 2015 in Uncategorized

Warm up
high knees 
butt kickers 
heel grabs 
knee hugs to lunges 

barbell warm up
muscle clean x3
fs x3
jerk x3
3 sets 

strength 
max clean and jerk 
if done maxing work on 5×1 @ 70% of dm

conditioning
15 ground to overhead 50/25 +60/35
10 pull ups 
5 Burpees 
35 double unders 
12 min amrap 

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