Posted: April 17, 2015 in Uncategorized

CONDITIONING

  • 10 min jump rope every fail 5 pull ups 10 push ups 15 BW squats 
  • TABATA BATTLING ROPES 10 rounds 

Strength 

  • 20 min to build to a max push press 

CONDITIONING 

  • LOW sled push x 40 yds, 10 v ups 15 rounds

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