Posted: April 20, 2015 in Uncategorized

WARM UP 

  • Slingshot hip circles
  • 20 BW squats/50 jumping jacks 

STRENGTH 

  • 3×10 Back Squats @65 

eCONDITIONING 

  • 25 burpees 
  • 25 KB swings 
  • 25 squats 
  • 3 rounds. 

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