HAPPY BIRTHDAY CAITLIN

Posted: April 22, 2015 in Uncategorized

 

Happy birthday to the coolest Canadian that I know. We’re blessed that your part of our gym family!! Happy Birthday Caitlin!!

WARM UP

  • Roll out 5 min 
  • 5 jump rope

STRENGTH

  • Deadlift 3×10 @ 65%

CONDITIONING  

  • “CANADIAN BACON”
  • 29 KB Swings 
  • 29 box jump
  • 29 push up 
  • 100m lunges
  •      4 rounds 

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