23.4.15

Posted: April 23, 2015 in Uncategorized

warm up
high knees 
butt kickers 
heel grabs 
toe touches 
knee hugs to lunges 

barbell warm up
muscle cleanx3
Fs x3 
jerk x3

3 sets 

strength 
Every 1 1/2 minutes 2 cleans  + FS  + jerk increasing weight 7 sets 

conditoning 
7 toe to bar 
7 FS 60/30
7 shoulder to overhead ” ” 
7 min 

5 min 
max double unders attempts 
match in sit ups per set

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