30.4.15

Posted: April 30, 2015 in Uncategorized

Warm up 
high knees 
butt kicker
heel grabs 
toe touches 
knee hugs into lunges 

barbell warm up 
muscle clean x3 
fs x3 
jerk x 3

strength 
clean pull + clean x2 + jerk to DM 
dropsets 5×1 @ 75% of DM 

conditioning 
7 rds  
8 wall balls 
6 kbs (heavy)
4 pwr cleans 80/40

for quality 
bent over row x12
kb side bend x12 per side 
4 sets 

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