Posted: May 8, 2015 in Uncategorized

Warm up

  • Battling ropes 30 sec
  • Jumping jack x 30 sec 
  •     10 rounds 

Strength

  • Push press 3×10 @ 70%

Conditioning 

  • at your own pace 
  • 10x40yd ram sled push 
  • 50 TRX Rows 
  • 50 TRX Push Ups
  • 100 v ups 
  • Accumulate 5 min plank 

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